As part of International Yoga Day celebration 2017, Dr. Pammi Sesha Srinivas was invited to ARM Bangalore to conduct a workshop on "Job stress Management using yoga based methods" for yoga enthusiasts from ARM, Bangalore. Workshop included both awareness session followed by practice session. Awareness session contained research data on Job stress costs both to workers and organizations in general, and Job stress costs to Indian IT organizations as well as Indian IT professionals in particular and details on how to manage job stress effectively by making use of Yoga based methods. Awareness session ended with lively participation and interesting discussions from the participants during the Q/A session. Practice session contained Sukhma vyayama, Asanas and methods for Self-awareness in relaxed way. Participants felt Awareness session informative with lot of scientific data provided and found the practice session very soothing, calm, relaxing and comfortable. Here are the few pictures from the session.
A picture from awareness Session
Dr. Srinivas was glad for receiving a Memento from the yoga and Meditation club of ARM, Bangalore
A Picture from practice session
Thanks to ARM for certificate for presenting certificate about the workshop conducted
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