Starting first week of the year 2022, Omicron ( A variant of COVID-19) virus and Corona virus, started spreading at a faster and larger rates than earlier estimated, forcing the governments across the globe, to act with semi lock downs/ curfews along with mandating vaccination to enter public places, to contain the spread. Governments also responded with urgent medical preapredness in terms of preparing extra hospital beds, Oxygen cylnders and more number of trained medical staff ,along with increased quarantine periods. And yes, our lives on the path of slow recovery to normalcy, to pre 2020 times , needed to be disturbed again atleast for a while, for now, to take care of the most precious thing on this planet -" OUR HEALTH ", even at the cost of continuing huge economic impact to individuals and businesses. While vaccines are reducing the risk levels caused by virus exposure from being fatal, a healthy immune system of the individual is the key to quick recovery. Hence it is our individual responsibility to continously boost our immunity levels , both on physical and psychological planes, for combating this deadly pandemic.
Given that Yoga based routines successfully worked as adjunctive care to treat mild symptoms / preventive care of Corona virus in the year 2020 and 2021, United nations added Yoga and meditation in the wellness tips to its employess as COVID19 response. Also, it is in our best interest to include yoga based practices in our daily health routines, to boost our immunity levels to fight this deadly virus. To increase the awareness as well as to spread the message of Yoga for universal welfare, Dr. Srinivas condcuted online Yoga sessions for voluntary participants in January'22 , to combat the anxiety associated with the virus as well as a preventive measure.
Dr. Srinivas thanks all the participants for their participation in the series of yoga sessions conducted online. Participant feedback has been positive and encouraging. Dr. Srinivas wishes all the participants and their families & friends , a good health , peace and strength and wish them come victoroius in this fight aganist corona virus and its variants.
ॐ सर्वे भवन्तु सुखिनः ( let all beings be happy)🙏🙏🙏
I really appreciate the time and effort put up by Srinivas Ji to help people deal with this long going pandemic which creates so much anxiety and fear. The sessions are really helpful to understand the importance of breathing, how to improve it and feel the calmness it brings. I liked the way you explain each step and giving importance to do it in right way. Thanks for all the good work you are doing. I am sure this is going to help individuals in many ways.
ReplyDeleteGreat experience and thanks for teaching.
ReplyDeleteThank you Dr Srinivas for the time and effort. Given the external factors like Covid, pollution and stress levels, this yoga series helped us connect our body and mind without leaving the comforts of our home. Looking forward to more such sessions and proud to be associated with you.
ReplyDelete- Madhusudan
Thank you very much Dr.Srinivas garu for conducting this yoga sessions. I felt fully energized and relaxed through out day. Great experience. Definitely, it will be helpful for me going forward.Looking for more such sessions.
ReplyDeleteThank you Srinivas sir for your time and for sharing your knowledge with us.These sessions helped me a lot in understanding and improving my breathing techniques.Overall a great experience.
ReplyDelete